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We deserve more than medals.. -------------------- We deserve more than medals..
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HAPPY INTERNATIONAL WOMEN'S DAY!
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Make a conscious effort today to make note of all the things that women are doing around you today. How many things at once? How many things in a day? How they speak to others and how they are treated.
Tell your friends how much they're bossing it and how much you appreciate it!
Let's appreciate each other ladies. We're doing GREAT!
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#internationalwomensday #counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #bosswomen #bosswomenmindset #weruletheworld #tstherapy
Time to invest in self love ❤️ --------------- Time to invest in self love ❤️
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #empathy #changinglives #relationships #lonliness #tstherapy #yougotthis
F*ck war. -------------------- #ukraine #war #pray F*ck war.
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#ukraine #war #pray #hate #love #peace
Sometimes we need to knock it all down and start a Sometimes we need to knock it all down and start again.
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #relationships #rebuild #eunice #startover #calmafterthestorm #tstherapy
A lot of people think it's selfish to put yourself A lot of people think it's selfish to put yourself first. But this is incorrect information...! Loving yourself first generally means;
❤️ You have self respect
❤️ You have self worth
❤️ You have strong morals
❤️ You are able to be more focused
❤️ You're aware of what matters
❤️ You can more easily love others
❤️ Jealousy does not come easily
❤️ You're open to MORE out of life
❤️ You are the best version of you for the sake of others!
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Try find some time today to write down ten reasons why you love yourself. It will give you so much more than you realise.
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #befree #valentines #vday #yougotthis #tstherapy
Try something new today. -------------- You can do Try something new today.
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You can do anything you want to, if you let go of the fear that's driven by what others think about you! Who cares?! 
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #befree #nojudgement #nofear #yougotthis #tstherapy
Now more than ever businesses are in need of menta Now more than ever businesses are in need of mental health support.
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Tstherapy is here to help! Whether you want workshops, one on one's or an annual guidance pass, we have it all.
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You can mix and match too!
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Feel free to be in touch for more details.
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #business
#corporateidentity #corporateevents #workshops #happyworkinglife #happyemployees #tstherapy
Don't be fooled by new year resolutions. There is Don't be fooled by new year resolutions. There is no need for the pressure!
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No "new year new me" try "new year, still me!" 
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Celebrate yourself and how far you've come ☺
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #empathy #changinglives #relationships #needs #happiness #mentalwellness #positivity #dothework #yougotthis #wordsofwisdom #supportoneanother #tstherapy
#psychotherapy #counselling #therapy #anxiety #anx #psychotherapy #counselling #therapy #anxiety #anxietyrelief #mentalhealth #mentalwellness #thenewnormal #happiness #happydays #needs #tstherapy
Crying is really good for the soul 🙏🏻 ♥ -- Crying is really good for the soul 🙏🏻 ♥
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #empathy #changinglives #goals #happiness #tstherapy
If you don't make time for your wellness, you will If you don't make time for your wellness, you will be forced to make time for your illness.
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #empathy #MentalHealthAwareness #tstherapy
Finally, my dream of having my very own room is so Finally, my dream of having my very own room is so so close to becoming a reality! My tranquil home away from home for all my clients. I cannot wait to start my sessions here ♥ One week to go! 
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#counselling #therapy #psychotherapy #psychology #selfcare #mentalhealth #privatepractice #newroom #chillvibes #outhouse #peaceful #garden #tstherapy
It's easier than you think to be kind to yourself! It's easier than you think to be kind to yourself!! But, it takes a lot of practice, every day. It's all worth it for a happier time ☺
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #empathy #changinglives #relationships #healing #happiness #tstherapy
We talk to ourselves like shit and wonder why noon We talk to ourselves like shit and wonder why noone likes us and everything feels like it's going wrong. Maybe because we don't like ourselves?
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There are simple tricks on how to change this - today!
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You deserve peace and happiness 🙏🏻
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#counselling #therapy#psychotherapy #changinglives #happiness #peace #selfcare #selflove #kind #positivity #tstherapy
It's been four months since I had my second baby b It's been four months since I had my second baby boy and whilst I adore him and his brother to pieces, I'm so happy to be spending more time focused on the work I love too! I will be absolutely juggling all things work and home but I am confident I've got this 💪🏻 
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Working on our charitable organisation @thesunflowercommunityproject and my own practice is hard going but 1000% worth it to be able to do what I love - helping people! 
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#postbaby #mentalhealth #mentalwellness #postpartum #mumlife #worklife #matleave #helpingothers #changinglives #charity #workingmum
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