Separation

Navigating Separation, Together

Going through a separation or divorce can feel isolating and overwhelming, like navigating a complex map without a guide. I am here to help you find your path.
 
I provide a compassionate, non-judgemental space to help you process the emotional fallout of a relationship ending. My role is to support you in managing the stress, making clear-headed decisions, and building the foundations for your new beginning.

How divorce coaching works

My divorce coaching service is tailored to your unique situation, providing practical and emotional support where you need it most.

  • Emotional & Practical Support: A confidential space to process grief, anger, and anxiety, helping you move from crisis to clarity.

  • Communication Strategies: Learn to manage difficult conversations with your ex-partner, legal team, and family.

  • Co-Parenting Support: Develop strategies to protect your children from conflict and build a stable, effective co-parenting relationship.

  • Decision-Making Clarity: Support to help you untangle the emotional and practical decisions you face, from living arrangements to financial adjustments.

  • Goal Setting for the Future: We’ll work together to identify your values and goals, helping you build resilience and a positive vision for your next chapter.

  • Navigating the Process: While I do not offer legal advice, I can help you prepare for mediation or legal meetings, manage stress, and stay focused on your long-term well-being.
1:1 Divorce Coaching Packages
Starter Package (4–6 sessions)

  • Initial “current situation” assessment and goal setting.

  • Strategies for managing immediate emotional distress and overwhelm.

  • Creating a “decision-making framework” for practical issues.

  • Communication tools for difficult conversations.

  • Email / message check-ins between sessions.

Moving Forward Package (8–12 sessions)

  • Includes all elements of the Starter Package, plus:

  • In-depth work on emotional regulation and resilience.

  • Developing a long-term co-parenting plan (if applicable).

  • Identifying and challenging unhelpful thought patterns.

  • Values-based goal setting for building your new life (career, social, personal).

Maintenance Package (Ongoing monthly)

  • For those who have completed a package but want regular support.

  • 2–3 shorter check-in calls per month.

  • Accountability for your personal goals.

  • Flexible “problem-solving” support as new challenges arise.

  • Focus: Creating a stable and supportive environment for your children during and after divorce.
  • Developing a unified parenting-plan.
  • Communication skills for conflict-free co-parenting.
  • Strategies for helping children navigate the transition.
  • Managing different parenting styles and household rules.
  • Focus: Supporting you as an individual parent.
  • Managing your own emotions to be present for your children.
  • Answering difficult questions your children may have.
  • Building resilience as a newly single parent.
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