ADHD

Understanding ADHD, Together

Living with ADHD, whether it’s yours, your child’s, or your partners, can feel like a puzzle with missing pieces. I’m here to help you find them.
 
With 10 years as a psychotherapist and 4 years managing mental health support for students, I bring both professional know-how and a lot of real-life understanding of what ADHD looks and feels like day-to-day.
 

How I can help

  • 1-to-1 Coaching: Personalised support for diagnosed or suspected ADHD, designed around your life and your goals.
  • Family Coaching: Helping everyone understand ADHD, reduce stress, and work as a team.
  • Flexible Packages: Ongoing support when you need a steady guide, or one-off sessions for quick clarity and strategies.
  • Pre-Assessment: I can help you explore whether ADHD might be likely and guide you to a full assessment if needed.
  • Training & Talks: For schools, workplaces, and groups who want to better understand and support people with ADHD.
  • Practical Tools: Strategies you can actually use to help with focus, organisation, and emotional balance.
1:1 Coaching Packages
Starter Package (4–6 sessions)
  • Goal setting and values clarification
  • Time management & planning strategies
  • ADHD-friendly organisation systems
  • Managing overwhelm & procrastination
  • Email / message check-ins between sessions
Deep Dive Package (8–12 sessions)
  • Includes Starter Package content, plus:
  • Emotional regulation & self-advocacy skills
  • Habit creation and maintenance
  • Identifying ADHD strengths & applying them in daily life
  • Crisis-to-clarity coaching for high-stress situations
Maintenance Package (Ongoing monthly)
  • 2–3 shorter check-in calls per month
  • Accountability tracking
  • Flexible “problem-solving” support
Family ADHD Coaching
  • Focus: Helping the whole family work together effectively.
  • Parent Coaching Program
  • Understanding ADHD brain differences
  • Building routines that stick
  • Communication skills for less conflict
  • Supporting homework & transitions
Family Dynamics Sessions
  • Joint problem-solving strategies
  • Strength-based approach to roles in the household
  • Shared calendar & task systems
  • Managing emotional dysregulation as a family unit
ADHD Awareness & Inclusion for Educators
  • Understanding ADHD in the classroom
  • Differentiating behaviour vs. disability
  • Practical teaching adaptations
  • How to support executive function in students
Student Workshops
  • Study strategies that work with ADHD brains
  • Stress & time management
  • Peer support and self-advocacy skills
  • Supporting ADHD Students (for staff)
  • Recognising ADHD challenges in higher education
  • Balancing independence with support
  • Accessible learning strategies
  • Thriving in Uni with ADHD (for students)
  • Lecture note-taking strategies
  • Assignment planning systems
  • Navigating procrastination and motivation dips
  • Neurodiversity at Work: Understanding ADHD
  • Myths vs. facts about ADHD in adults
  • Strengths-based workplace inclusion
  • Practical adjustments for productivity
  • Managing distractions in open-plan offices
  • ADHD-Friendly Productivity & Time Management
  • Tools & apps that actually work for ADHD minds
  • Structuring tasks to reduce overwhelm