Social – TS Therapy

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Crying is really good for the soul 🙏🏻 ♥ --

Crying is really good for the soul 🙏🏻 ♥
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #empathy #changinglives #goals #happiness #tstherapy

If you don't make time for your wellness, you will

If you don't make time for your wellness, you will be forced to make time for your illness.
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #empathy #MentalHealthAwareness #tstherapy

Finally, my dream of having my very own room is so

Finally, my dream of having my very own room is so so close to becoming a reality! My tranquil home away from home for all my clients. I cannot wait to start my sessions here ♥ One week to go!
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#counselling #therapy #psychotherapy #psychology #selfcare #mentalhealth #privatepractice #newroom #chillvibes #outhouse #peaceful #garden #tstherapy

It's easier than you think to be kind to yourself!

It's easier than you think to be kind to yourself!! But, it takes a lot of practice, every day. It's all worth it for a happier time ☺
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #compassion #anxiety #MentalHealthMatters #loveyourself #empathy #changinglives #relationships #healing #happiness #tstherapy

We talk to ourselves like shit and wonder why noon

We talk to ourselves like shit and wonder why noone likes us and everything feels like it's going wrong. Maybe because we don't like ourselves?
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There are simple tricks on how to change this - today!
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You deserve peace and happiness 🙏🏻
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#counselling #therapy#psychotherapy #changinglives #happiness #peace #selfcare #selflove #kind #positivity #tstherapy

It's been four months since I had my second baby b

It's been four months since I had my second baby boy and whilst I adore him and his brother to pieces, I'm so happy to be spending more time focused on the work I love too! I will be absolutely juggling all things work and home but I am confident I've got this 💪🏻
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Working on our charitable organisation @thesunflowercommunityproject and my own practice is hard going but 1000% worth it to be able to do what I love - helping people!
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#postbaby #mentalhealth #mentalwellness #postpartum #mumlife #worklife #matleave #helpingothers #changinglives #charity #workingmum

LONG BUT IMPORTANT POST ALERT! . I am so so exci

LONG BUT IMPORTANT POST ALERT!
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I am so so excited to say that I am embarking on a very exciting journey, and starting a charity/organisation with my good friend and colleague Claire; and we are looking for people to join us to make this dream a reality.
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We are aiming to fill a gap in our society at the moment, where so many people are struggling with their mental health and are either waiting for a long time for the NHS, or don’t fit the criteria for charities that are already out there. Some are on waiting lists for charities for an average of six months. Myself and the wonderful Claire are starting a charity called “The Sunflower Project: mental health in the community” and aim to fill this much needed gap ❤️🌻❤️
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Our vision for the charity consists of offering support groups, and structured groups. We aim to offer very low cost one to one counselling and offer practical key working help. Eventually we would like to offer meditation classes, yoga classes, art/creative therapy sessions and many more classes that can benefit the community. We are aiming to find a premises to enable us to offer many things for many people and fill the gap to better the communities general mental health. We will be based between Hertfordshire and Essex.
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What we are looking for are people who are willing and able to come on this exciting journey with us and make up some of the board members that will be an integral part of the charity/organisation. We specifically need a safeguarding expert, a fundraising expert and a PR expert.
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If you have the time and the passion, or are willing to give a helping hand in any capacity we would be so grateful. Even if you don’t have the time but may know of someone else who does, if you could pass on this information that would be fantastic. Or if you know of a place we could ask for help, we are open to any guidance ☺
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Thank you so much for reading and please be in touch if you are able to help in any capacity - have a lovely weekend!
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#counselling #therapy #psychotherapy #psychology #selfcare #MentalHealthAwareness #mentalhealth #mentalwellness #positivity #changinglives #charity

#internationalwomensday #strongwomen #strongwoman

#internationalwomensday #strongwomen #strongwoman #whatayear #womensupportwomen #therapy #psychotherapy #counselling #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #mentalwellness #parenting #tstherapy

#psychotherapy #counselling #covid_19 #coronavirus

#psychotherapy #counselling #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #mentalwellness #endinsight #wecandothistogether #wegotthis 💪🏻 #tstherapy

#psychotherapy #counselling #covid_19 #coronavirus

#psychotherapy #counselling #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #mentalwellness #positivity #dothework #relax #relaxationtime #meditation #mindfulness #selfcare #selflove #selfjourney #tstherapy #wegotthis💪

#psychotherapy #counselling #covid_19 #coronavirus

#psychotherapy #counselling #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #itwillgetbetter #itsokaynottobeokay #itwillbeokay #mentalwellness #therapy #wegotthis💪

#psychotherapy #counselling #covid_19 #coronavirus

#psychotherapy #counselling #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #mentalwellness #parenting #family #yourjourney #youfirst #homeschool #winetime #happiness #newyou #newyear #tstherapy #wegotthis 💪🏻

#psychotherapy #counselling #covid_19 #coronavirus

#psychotherapy #counselling #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #mentalwellness #dejavu #lockdown2021 #lockdownlife #parenting #pandemic #tstherapy #wegotthis💪

#psychotherapy #counselling #covid_19 #coronavirus

#psychotherapy #counselling #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #mentalwellness #helpeachother #helpothers #talkaboutit #tstherapy #yougotthis💪🏻

#happynewyear #2021 #counselling #psychotherapy #c

#happynewyear #2021 #counselling #psychotherapy #covid_19 #coronavirus #quarantine #mypandemicsurvivalplan #anxiety #anxietyrelief #mentalhealth #mentalwellness #newbeginnings #slowandsteady #tstherapy #wegotthis 💪🏻

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